Stress is a part of everyday life, with 48 percent of Americans reporting feeling stress in their daily lives, according to the latest data on emotional well-being from Gallup.[1] When stress becomes lasting and chronic, it can have a negative impact on physical and mental health, with 76 percent of American adults having reported experiencing health impacts due to stress, according to a report by the American Psychological Association.[2]

The effects of stress on health

The negative effects of prolonged stress on the body’s natural balance are well documented, from chronic inflammation to a weakened immune system. Prolonged stress can lead to a variety of side effects, such as: X, Y, Z. *cardiovascular problems, gastrointestinal problems, and greater risk for chronic disease.[3]

Some of the other potential effects of stress include:

• Hypertension
• Heart attack
• Stroke
• Diabetes
• Obesity[4]
• Colds, flu, and viruses
• Depression and anxiety
• Substance use

Effective stress management

Because of the physical effects that stress can have on the body, it is a good idea to ask patients about their current stress levels, particularly if they are at risk for chronic disease.

Effectively managing stress can not only help to reduce the risk of chronic conditions but also help identify patients who may benefit from focused mental health support.[5] Cigna Healthcare^® offers a variety of resources for providers to help patients manage stress and access behavioral health services.

Resources

• Behavioral and Mental Health Resources for Providers: This web page provides you with mental health–related information and tools that can complement your patient interactions and help you improve the emotional vitality and mental well-being of your patients.
• Cigna Healthcare behavioral health network: Cigna Healthcare offers an extensive behavioral health network with both in-person and virtual options that can be accessed through the provider directory, myCigna.com^®, and the myCigna^® App.
• MD Live by Evernorth^®: Our virtual health care solution offers access to therapists and board-certified psychiatrists via phone or video.
• Behavioral health coaching and peer support services: For eligible patients with mental health disorders, Cigna Healthcare covers outpatient behavioral health coaching and peer support services.
• Cigna Healthcare Employee Assistance Program: Patients whose employers have purchased an employee assistance program through Cigna Healthcare can get referrals to licensed counselors who can help with stress management.
• Behavioral Health Interactive Guide: This guide outlines behavioral health resources offered by Cigna Healthcare.
• Managing Stress Toolkit: This toolkit includes information and resources for handling stress and building the skills to manage future stress.

[1] What Is the World’s Emotional Temperature? – Gallup

[2] Stress in America 2022: Concerned for the future, beset by inflation

[3] How stress affects your health

[4] Stress effects on the body

[5] Stress Measurement in Primary Care: Conceptual Issues, Barriers, Resources, and Recommendations for Study